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    British researchers find that citrus fruit-specific flavonoids can considerably lower the risk of stroke. The study, published in Stroke: Journal of the American Heart Association, shows that women on a long-term diet that includes oranges and grapefruit have better brain blood flow and reduced risk of intracerebral hemorrhage. […]
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    A new study from the University of Miami reveals an unexpected connection between specific diets and brain health. According to research, the traditional Mediterranean diet protects small blood vessels in the brain and can lower he risk of stroke and neurodegenerative diseases. […]
  • Workout Sessions for the Brain: Weekly Fasting Protects Against Brain Diseases
    A recent study from the National Institute on Ageing in Baltimore shows that intermittent fasting may have significant beneficial effects on brain health. Scientists have found that periodic calorie restriction boosts the activity of brain chemicals involved in neural growth. […]
  • The Poor Face Challenges Accessing Healthy Food Options
    Are fruits and vegetables only for the affluent? Studies indicate that many stores that serve low-income communities do not even provide fresh fruits and vegetable as possible options to purchase. The facts are rather disturbing because these very communities are suffering from staggering proportions of diet-related illnesses and deaths. […]
  • Mild Dehydration Has Substantial Adverse Effects, Especially In Women
    Two studies from the University of Connecticut report that mild dehydration can have substantial effects on mood, energy levels and cognitive skill. While women appear more vulnerable to dehydration induced stress, both sexes are significantly affected, with men showing a minor decrease in cognitive skill. […]
  • Blendtec Blenders Named Best-In-Class By Leading Foodservice Magazine
    Award by industry consultants adds to company’s accolades. OREM, UTAH, USA – January 16, 2012 – Blendtec® has earned the prestigious 2011 Best-In-Class Award for beverage blenders, as voted by Foodservice Equipment & Supplies Magazine’s consultants survey. The October 2011 issue of Foodservice Equipment & Supplies Magazine listed the year’s top foods […]
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  • Ways to Get More FRUITS & VEGETABLES
    It’s recommended that we get at least (this means more is better) 5 servings per day.            1 serving = ½ cup (equivalent to a deck of cards) of cut up fruit or vegetables or ¼ dried fruit, and 1 cup of green leafy vegetables (lettuce, spinach, etc) Get a serving of fruit for breakfast        […]
  • How to Read a Nutrition Label
    If you’ve ever tried, you’re probably aware that it’s quite time consuming and challenging to count calories, fat grams, carbohydrates, or anything else. But that doesn’t mean you shouldn’t pay attention to the Nutrition Facts label on packaging. If you have a hard time making heads or tails of food labels, take our cheat sheet […]

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Blendtec Blenders And Eating Healthy

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Image by DaveKav via Flickr

Blendtec Blenders And Eating Healthy

The Blendtec Blender helps individuals to find ways to eat more healthy.  It provides a resource that few other machines provide.  For one… there is really no food or ice that can stand up to this mighty blender.  Click here to learn more.

Five a Day the Easy Way

 

My sister-in-law is a health care professional who recently was told that one of the best ways to loose weight is to exercise 30 minutes daily and eat any combination of 5 fruits and/or vegetables every day.

 

Curious, her husband decided to give it a try.  The results?  He did loose weight, but said eating 5 servings of fruits or vegetables daily was a lot harder than he thought it would be.

 

What he needed was a Blendtec Total Blender.  Every morning he could have blended up a smoothie made up of any combination of bananas, apples, strawberries, pineapple, mango, pomegranates, pears, or raspberries.  Fruit juices like cranberry juice, apple juice, or orange juice are also good to add to the mix.  A tomato or carrot also adds to the variety.  The left overs go in the fridge to enjoy throughout the day as lunch or a snack.

 

By blending your 5-a-day together, eating any 5 fruits or vegetables daily is quite simple because they are transformed into a delicious and very portable drink.  Blendtec blenders make it easy to do too because you don’t have to chop everything up before you put it in the blender, and it still produces a very “smooth smoothie”.

 

Now, that just leaves the 30 minutes of exercising….

 Blendtec Blenders And Eating Healthy

Eating Right Is Part of The Blendtec Motto

Eating Right Is Part of The Blendtec Motto

Not only does Blendtec promote good eating and exercise.  Read below for more information on how you can do both.

Eating Right for Exercise

With all the different types of energy bars on the market, you might be tempted to think that the best fuel for fitness comes in a fancy, expensive package. However, unless you’re a professional athlete or training for an endurance activity, you can find all the nutrients you need in fruits, vegetables, whole grains, and lean cuts of meat.

You need energy to exercise and energy comes from food. Make sure you’ve eaten adequately before any fitness activity and eat to refuel afterwards, says Sue Travis, RD, PhD, of the division of nutritional sciences at Cornell University in Ithaca, N.Y.

The amount of food a person needs will varies with age, sex, weight, and activity level. The rate at which you burn calories depends not only on the type of exercise you do, but also on how vigorously you do it.

Travis emphasizes that it’s important to divide your calories between carbohydrates, protein, and fat:

  • Carbohydrates. Carbohydrates — sugars and starches — are broken down by the body into glucose, which muscles use for energy. Excess carbs are stored in the liver and tissues as glycogen and released as needed. It’s glycogen that provides the energy for high-intensity exercise and prolonged endurance. Some good sources of carbohydrates are whole grain breads and cereals, fruit, vegetables, pasta, and rice.
  • Protein. Protein should be part of each of your major meals because it will help slow absorption of carbohydrates. Fish, eggs, chicken, meat, and beans are excellent sources of protein, and 3 ounces per meal is enough.
  • Fat. You need some fat in your diet, too, says Travis. Low-fat dairy products, like 1 percent milk, and lean cuts of meat will give you the fat your body needs.

Try to have a combination of items from all three of these food groups at each of your major meals, says Travis.  An example of a healthy balance for breakfast and lunch is:

  • Breakfast:  Have a high-fiber cereal (either oatmeal or another whole-grain cereal), a low-fat dairy product, and fruit or a glass of juice.
  • Lunch: A sandwich made with lean meat, poultry, or fish on whole-grain bread, with raw veggies and fruit served on the side.

Remember, protein and energy bars can be useful, but don’t use them as a meal replacement, warns Travis. Look for bars with at least 10 grams of protein and some carbohydrates, rather than products with high protein content and hardly any carbohydrates.

Buy Blendtec – Learn How It can Be Healthy

Buy Blendtec  – Learn How It can Be Healthy

blendtec with pineapple Buy Blendtec    Learn How It can Be HealthyBlendtec blenders are an excellent blending machine and it is now one of the most sought after blending machines out in the market. They offer total blending solutions and it is extremely powerful when you compare the machines to the others available in the market these days. With a 3hp motor, its power is simply unmatched and it can easily replace 8 other appliances in your kitchen.

Total blender

If you buy the blendtec blenders online, you have far more choices as you can compare them with others in the market. You can always take your pick from a wide array of choices which includes, size, and price as well as the models that are offer. By reading the product reviews you are bound to get attracted and they have different color options as well. Created by Fine Living products, the idea was to make total blenders instead of a machine that can serve only a couple of purposes.

Online shopping for the blenders can be easy and convenient for consumers coast to coast as they can choose from a wide array of models and home in to the right choice. Blentec has very powerful motors, programmable cycles for blending and electronic controls.

By going online you can check out the service center locations and the level of customer support and service they offer. If you want to enjoy drinking your smoothie or milkshake, the Blendtec is the only great option available.

It can also satisfy all your food processing needs and you can cross check with the product reviews available online at the click of a muse from the comfort of your home. By checking the reviews you know where your money would be going and how the blender is benefiting consumers coast to coast. You can also read the reviews of multiple sites on the internet instead of having to spend precious gas traveling from one store to the other.

Multiple speed and longer blade

By ordering the blender online, you can get delivery at your doorstep right away. People who have used the machine confirm that they have tried different blends and processes and they have all come out great in the end. There is a digital menu with multiple speed options for blending chopping, grinding, freezing, cooking, hashing, dicing, and milling and also for pureeing.

You can wipe the touchpad button clean and manually control the speed as it can blend and shut off automatically. The speed starts out slowly and increases as they blend.

Compared to other blenders, the blade is longer at 4 inch and does not heat up the food during blending. It also comes with tough polycarbonate craft that is 3 quarts instead of the standard 2 of other blenders. Those who have used it wrote raving reviews about being able to break down Chinese herbs easily with Blendtec blenders.

 

Buy Blendtec  – Learn How It can Be Healthy

 Buy Blendtec    Learn How It can Be Healthy

Blendtec Blenders – Simply the Best Blender On The Market

Blendtec Blenders – Simply the Best Blender On The Market

smoothie Blendtec Blenders   Simply the Best Blender On The Market

Buy Blenders for an Effective Blending

Cooking is one of the best kinds of work at home that most of us love to do. With cooking, there are lots of processes that are being involved in it. One of the most important parts in cooking is the fact that we need to mix all the ingredients very well. In such case, the need for a blender is very much important. One of the best solutions in order for you to have a more effective cooking time is to buy blenders. There are now lots of blenders that you can choose to have. With blenders, there are lots of things that you can be able to do. With blenders, you are not just becoming effective with cooking, but most of the time this will help you promote a healthier lifestyle. There are lots of choices that you can have nowadays when you plan to buy blenders. All you have to do is to pick for the most ideal blender with care in order to see to it that it can give you with the best performance.

When you buy blenders, you need to ensure that you are going to examine all those parts of it very well. One of the most important parts that you should consider with blenders are those power motor which will have to control all the functions of the said kitchen tool. There are now various brand names that you can have with blenders, and all you have to do is to select the most reliable brand along with its best performance as well.  With blenders, you can be sure that you can have the chance to perform various works along with its features. With blenders, it is now possible for you to create fresh fruit juices right away, thus, buy blenders now!

 

 

Blendtec Blenders – Simply the Best Blender On The Market

 Blendtec Blenders   Simply the Best Blender On The Market

How Many Vegetables – Blendtec Can Help

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Image via Wikipedia

How Many Vegetables  – Blendtec Can Help

 

We have all seen the food pyramid and read dietary guidelines, but how to personalize it for individual needs can be tricky.  There is one standard chart, but numerous variations on the size of the people the chart was made for.  Here are a few tips that can help consumers translate the Dietary Guidelines into their everyday lives:

 

Enjoy your food, but eat less.

• Avoid oversized portions.

• Make half your plate fruits and vegetables.

• Switch to fat-free or low-fat (1%) milk.

• Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers.

• Drink water instead of sugary drinks.

 

Making half your plate fruits and vegetable is probably one of the hardest of the above suggestions.  One easy way to help with fruit and vegetable intake is to just gather up 5 or servings of fruit or vegetables and blend them up in a blender.  You can make a smoothie, juice medley, anything you want and it’s a fast, easy way to take in lots of servings at once.

 

Blendtec has the best blender on the market to help with this.  The Total Blender by Blendtec has a large jar and a powerful motor that can chop up any fruit or vegetable…whole!  This makes it possible to get full nutritional benefits from the fruit or veggies in simply the amount of time it takes to load up the jar.  The blending process is under 1 minute.  The Blendtec blenders offer a healthy, simple, and quick way to help reach the goal of eating enough fruits and vegetables.

 

 

How Many Vegetables  – Blendtec Can Help

 How Many Vegetables    Blendtec Can Help
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