Part of Russell James' exciting collection of booklets to assist aspiring raw chefs in the kitchen, No Dehydrator Needed includes over a dozen delicious raw recipes that can be prepared quickly and without the use of any dehydrated products. I was immediately drawn to the idea of putting together a raw cookbook with quick recipes, since many voices with […]

Scientists from Germany, the US, and three other countries worked together in a study that compared the levels of plasma B-carotene among people on a raw diet and those on a standard diet. Since carotenoids are essential in the prevention of numerous chronic diseases, scientists were trying to figure out whether a raw diet can be key to disease prevention... […]

Surprisingly, a diet has a very strong effect on how skin ages. Numerous raw food enthusiasts swear by the fact that the consumption of raw foods is the only factor in their incredibly youthful appearance. Oprah recently interviewed a woman who literally looked 25 years younger than her age. Her commitment to raw food dieting is what she attributed to her ap […]

New study from the Hutchinson Cancer Research Center reveals that healthy snacks can support weight loss by regulating metabolism and keeping hunger away until the next substantial meal. […]

When studying the diet of raw foodists, researchers from the Washington University School of Medicine in St. Louis made a startling discovery: low bone mass density and osteoporosis don't always go hand in hand... […]

Award by industry consultants adds to company’s accolades. OREM, UTAH, USA – January 16, 2012 – Blendtec® has earned the prestigious 2011 Best-In-Class Award for beverage blenders, as voted by Foodservice Equipment & Supplies Magazine’s consultants survey. The October 2011 issue of Foodservice Equipment & Supplies Magazine listed the year’s top foods […]

  As you may have heard it is recommended that you to get your nutrients from whole foods rather than supplements. These foods should include a wide variety of delicious fresh foods in a rainbow of colors to get the maximum antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional […]

Aerobic conditioning is the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles. It involves the ability to persist in activities, such as elliptical training, walking, jogging, and cycling. Or in other words the continuous or prolonged use of large muscles. Everyone has different aerobic fitness levels, […]

It’s recommended that we get at least (this means more is better) 5 servings per day.            1 serving = ½ cup (equivalent to a deck of cards) of cut up fruit or vegetables or ¼ dried fruit, and 1 cup of green leafy vegetables (lettuce, spinach, etc) Get a serving of fruit for breakfast        […]

If you’ve ever tried, you’re probably aware that it’s quite time consuming and challenging to count calories, fat grams, carbohydrates, or anything else. But that doesn’t mean you shouldn’t pay attention to the Nutrition Facts label on packaging. If you have a hard time making heads or tails of food labels, take our cheat sheet […]