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- Review - No Dehydrator NeededPart of Russell James' exciting collection of booklets to assist aspiring raw chefs in the kitchen, No Dehydrator Needed includes over a dozen delicious raw recipes that can be prepared quickly and without the use of any dehydrated products. I was immediately drawn to the idea of putting together a raw cookbook with quick recipes, since many voices with […]
- Study Links Raw Diets with High Levels of CarotenoidsScientists from Germany, the US, and three other countries worked together in a study that compared the levels of plasma B-carotene among people on a raw diet and those on a standard diet. Since carotenoids are essential in the prevention of numerous chronic diseases, scientists were trying to figure out whether a raw diet can be key to disease prevention... […]
- Can Raw Foods Replace Your Anti-Aging Creams?Surprisingly, a diet has a very strong effect on how skin ages. Numerous raw food enthusiasts swear by the fact that the consumption of raw foods is the only factor in their incredibly youthful appearance. Oprah recently interviewed a woman who literally looked 25 years younger than her age. Her commitment to raw food dieting is what she attributed to her ap […]
- Healthful Snacks Can Support Weight LossNew study from the Hutchinson Cancer Research Center reveals that healthy snacks can support weight loss by regulating metabolism and keeping hunger away until the next substantial meal. […]
- Raw Food Eaters at a Lower Risk of Developing Osteoporosis, Study SaysWhen studying the diet of raw foodists, researchers from the Washington University School of Medicine in St. Louis made a startling discovery: low bone mass density and osteoporosis don't always go hand in hand... […]
- Blendtec Blenders Named Best-In-Class By Leading Foodservice MagazineAward by industry consultants adds to company’s accolades. OREM, UTAH, USA – January 16, 2012 – Blendtec® has earned the prestigious 2011 Best-In-Class Award for beverage blenders, as voted by Foodservice Equipment & Supplies Magazine’s consultants survey. The October 2011 issue of Foodservice Equipment & Supplies Magazine listed the year’s top foods […]
- 6 Powerful Health-Boosting FoodsAs you may have heard it is recommended that you to get your nutrients from whole foods rather than supplements. These foods should include a wide variety of delicious fresh foods in a rainbow of colors to get the maximum antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional […]
- AEROBIC CONDITIONING AND TARGET HEART RATEAerobic conditioning is the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles. It involves the ability to persist in activities, such as elliptical training, walking, jogging, and cycling. Or in other words the continuous or prolonged use of large muscles. Everyone has different aerobic fitness levels, […]
- Ways to Get More FRUITS & VEGETABLESIt’s recommended that we get at least (this means more is better) 5 servings per day. 1 serving = ½ cup (equivalent to a deck of cards) of cut up fruit or vegetables or ¼ dried fruit, and 1 cup of green leafy vegetables (lettuce, spinach, etc) Get a serving of fruit for breakfast […]
- How to Read a Nutrition LabelIf you’ve ever tried, you’re probably aware that it’s quite time consuming and challenging to count calories, fat grams, carbohydrates, or anything else. But that doesn’t mean you shouldn’t pay attention to the Nutrition Facts label on packaging. If you have a hard time making heads or tails of food labels, take our cheat sheet […]
“Eat Healthy” Articles
Most people want to lose weight at some point in their lives but they struggle with eating healthy food. While losing 140 pounds, I learned the hardest part of losing weight was finding the balance between eating healthy food and having some junk food every so often.
| Remain Healthy Eating Healthy Organic Foods
Why should you look at eating healthy organic foods. Let’s face it we all want to have improved health, to be fit, energetic and feeling great. There are many measures you can take, but first you must picture the benefits of eating organic food. And the other matter to look at is that you need an understanding what eating healthy is all about. Eating healthy organic food implies you aren’t eating artificial additives and flavors. Eating organically is by far the greatest way to improve your health and wellness. |
| Why Eat Healthy? (Easy Answers to a Common Question)
Want to eat healthy? Tired of eating greasy fast food but want to discover how a good diet can help you? Here are three things you need to know about healthy eating. |
| Health and Nutrition – How to Eat Healthy
Nowadays, more people are overweight and facing other serious health problems. One of the major causes of encountering these health issues is with the type of food they eat or their pattern of eating. |
