Why Eat Healthy? (Easy Answers to a Common Question)

Eating healthy simply means eating a balanced diet, preferably of fresh whole food.  Of course, if you’re too busy to shop and cook – and we all are sometimes – substitute good quality frozen food for a while.  In addition, it’s best to eat appropriate quantities of food, at appropriate times.

What’s so great about eating healthy?

Here are 3 good reasons to eat healthy from now onwards:

Eat healthy for a healthy body

when you eat healthy, you provide your body with the energy it needs to operate efficiently.  This includes undertaking vital tasks like breathing, circulating blood, maintaining body temperature, digesting food, eliminating waste, sleep, movement and thought.  Have you taken any of these for granted in the past?

Conversely, and depending on your food choices, not eating healthy may make you vulnerable to health conditions like infections, type 2 diabetes, heart attacks, strokes food allergies and intolerances.

Eat healthy for a long and active life

Eating healthy is a good start to a long and active life.  The point about good food is that it provides the nutrients you require to remain healthy, long term. These include proteins, carbohydrates, fat and water, also micronutrients like vitamins and minerals.  For example adding soy and fiber to your diet can reduce ‘bad’ cholesterol.  Eating fiber also helps you to maintain appropriate blood sugar levels and a healthy digestion, both critical to a long, active life.

Eat healthy to lose weight

Eating healthy is important for weight loss too.  Healthy meals start with food you can buy in the supermarket: fresh fruit and vegetables, whole grain pastas, breads and cereals, low fat dairy products and lean meat, chicken, fish or vegetarian equivalents.  For example, fruit vegetables and grains contain essential nutrients, minimal calories also fiber that keeps you feeling satisfied for longer so you don’t overeat.  Low fat dairy and soy products also contain valuable nutrients and reduce levels of ‘bad’ cholesterol.  Remember your 8 glasses of water too.

It’s also important to eat the right amount of food.  For example, eating just 100 calories a day less than you need will have you losing about a pound a month.  The way to do this is to know the calorie value of the food you’re eating, your serving sizes and your daily serves of food.

So, the key reasons for eating healthy are to maintain a healthy body and gift yourself a long and active life, also eat healthy to lose weight

Visit http://fatlosschampions.com/blog/2009/08/eat-healthy-lose-weight/ for more on eating health to lose weight.

For more on the best diet portion control, feel free to check out: http://fatlosschampions.com/blog/2009/08/best-diet-portion-control/