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Observing proper diet is a necessary aspect of losing weight. However, most of us can’t stick to a particular eating regimen for long because it involves eating foods that we don’t really like to eat and/or we need to eat smaller portions of those we do like (or even ban them from our plates entirely).

Nutrition and diet experts and the most successful dieters agree that totally restricting everything from our systems cold turkey is a sure way to quit on our current efforts to diet. Failure is imminent with this mindset, and once we lose on the “eating part” of our fitness program, the rest easily follows and we are back to square one. The answer: Food substitutions or simply replacing certain foods with other healthier choices that still allow you to enjoy what you eat without sacrificing the calorie burn.

To better illustrate the concept of food substitution, let’s say you can’t live without fried chicken but with all the skin and oil that is used to fry it, you’re bound to castigate your midsection for a while with it. By replacing it with baked chicken, you reduce the calorie count by as much as 80 calories, and still get to enjoy the meat. Or take the two slices of pizza you have for mid-afternoon snacks. Reduce the calories you consume by as much as 160 calories by replacing it with a 6-inch sub. Replace soda with water or freshly-squeezed fruit juice, margarine with real butter, mayonnaise dressing for vinaigrette and you’ll certainly still keep your diet intact but won’t feel deprived. Instead of the double cheeseburger at a popular fast food chain, try making your own at home and add more veggies to it– it’s bound to be more nutritious. Instead of ice cream, go for yogurt or a fruit mix.

If you’ve already mastered the art of food substitution, you can take it further by substituting such popular snack varieties such as chips with carrot sticks or apples. Where drinks are concerned, you might want to take out all processed fruit juices you have in your ref and replace these with fruit smoothies made from fresh or frozen fruit. It might not be easy at first, but the more you replace these unhealthy snacks with nutritious food options, you’ll notice that your cravings for these grow less and less. In fact, a landmark study has shown that those who guzzle up on soda are also heavy fast food consumers whereas those who lessened their intake of it and replaced these with healthier alternatives such as water, tea or fresh fruit juice also had higher intakes of vegetables and had less cravings to eat burgers or other fast food offerings.

Dieting takes discipline especially if you’re used to following all your salt and sugar cravings that have led you to the weight you have to deal with today. However, there are ways to be creative about what you eat and how much you eat without necessarily feeling that you’ve deprived yourself too much. Nature has provided us with so much bounty that it only takes a little bit of patience and some research to be able to find better alternatives to the man-made junk that we choose to eat that have led to our problems with obesity and heart disease. Learn to substitute and make your diets work!

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• Sugar Substitutes: What’s Their Real Value? (everydayhealth.com)

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Experimenting With The Raw Food Diet and then Using the Blendtec Blender

I have read this article and have reread it.  It has alot of good information about raw food and its benefits.  I know when it comes to eating healthy, raw foods are the way to go.  The one thing I add is the use of the Blendtec Blender.  The Blendtec blender first of all is the foremost blender on the market.  Using my blender everyday, I have used other blenders and will not go back to any other brands, even Vitamix.   Click here to learn more today.

You may carry the goal of weight loss or simply being healthier and the raw food diet is an interesting choice. There is scientific proof that raw food is better for you, excluding meat of course, and with so many fruits and vegetables to choose from, you wont likely get bored with the diet at all. To add even more variety there are many nuts and seeds to choose from, and by adding spices and seasonings to your raw food you can create some very interesting dishes. Many people who enjoy the raw food diet use appliances like the dehydrator, the blender, or a food processor to change the make up of the food while still keeping it raw. Among the many benefits of the raw food diet is of course weight loss, a more beautiful complexion, improved digestion, less fat, less sodium, increased energy and a lower risk of heart disease.

The better you can keep your mind on your goal, the more successful your diet will be, so find ways to inspire your self. You can hang pictures or words of inspiration any where that will keep the raw food diet on the forefront of your mind. In addition to pictures and words you can use any kind of visualization method that works for you. Keep a large bowl of fresh fruits and vegetables in the center of the table or on a countertop where they can be picked up quickly. A bowl or platter of vegetables on the top shelf of the refrigerator thats filled with colorful and appetizing things like broccoli, carrots and cauliflower will make them easier to grab and go than keeping them in a bottom drawer. Making raw food easier to get will help you to create a habit of grabbing them first.

The popularity of eating raw food is being endorsed by well known actors and actresses such as Demi Moore, Woody Harrelson, Cher and Sting. For these and many other famous names you can usually find a food dehydrator in their dressing rooms. The raw food diet recipe searches are burning up the internet. You will find a wealth of options available to you for all sorts of interesting recipes. Raw foods taste differently, you can almost taste the natural vitamins and minerals you can get from them. It has long been known that heating vegetables causes them to lose some of their nutritional value, but it also breaks down the natural enzymes in foods that are vital to your digestive tract.

There are actually very few people that are committed to eating only raw food completely. Even the people promoting the raw food diet only recommend that you consume approximately 75% of your food raw. It is even getting much easier to find restaurants that serve selections from this diet. While almost every restaurant offers green salads, many are now adding other raw foods to their menu selections. It is certainly catching on that this diet is good for your physical health, your mental health and even for our environment.

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To find some great recipes for the Raw food diet , go online now and find EatFoodRaw. You will be amazed at how many ways you can eat Raw food .

There is a new diet in town, called the raw foods diet and it would be surprising to find anyone who hasnt heard of it. People are burning up the internet in search of new and innovative raw food recipes. This diet has been endorsed by some very big named stars and by many doctors. It is known to be good for your body, good for your mind, and good for the environment. You can enjoy nuts, seeds, fresh and dehydrated fruits and vegetables and any spices or seasonings you like. The main advocates of the raw foods diet recommend that your diet consist of approximately 75% raw foods. If you like to experiment with food, this is a great adventure for you!

Many people begin by soaking nuts or seeds for any where from four to 36 hours. The time depends on which seeds or nuts you choose to try. You can find raw food recipes online that will tell you how long each of the different varieties need to be soaked. When they are soaked appropriately, rinse them and add them to a bowl and toss them with your choice of spices or seasonings to create creations such as garlic peanuts, Cajun spiced almonds or cinnamon pecans. Keep in mind that the flavors will intensify as the flavors tend to intensify as they are dried. Spread the nuts on a dehydrator tray and heat at 110 to 115 degrees F for 8 to twenty hours or until they are completely dried. Store the treats in an airtight container or baggie. They last a very long time and they are the perfect munchie food, or they can be used in almost anything you eat. This is a perfect example of a raw food recipe and they are so delicious!

You can make a simple salad from raw foods or you can get really creative by adding nuts or seeds to create new flavors. Its truly amazing how much variety and creativity is found in raw food recipes. You may want to invest in a good dehydrator, food processor or a blender as you get better with creating raw food recipes. As you search the internet you will find many delicious creations made by novices like you as well as some from very popular names such as Demi Moore and Woody Harrelson. Raw foods have many benefits that cooked ones dont. We all know that what we choose to put in to our bodies can make a gigantic difference in our health. People have begun to recognize just how many benefits raw foods can offer.

Raw foods contain enzymes that are essential to our digestive systems. These enzymes help to break down foods so we can digest them easier. Having natural help with our digestion leaves us more energy for us to use else where. When foods are brought to temperatures of anything over 120 degrees F, raw foods begin to break down and lose their nutritional value which makes them less healthy for us to eat. Proteins and fats will change from nutritious to down right damaging when they are heated.

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Dont delay; find out more about Raw food recipes by going online to EatFoodRaw. They offer all sorts of tips and tricks to truly enjoy Raw foods .

Home Chefs are natural foodies, kitchen gadget lovers, and creative cooks. There’s nothing like the rush you feel when you watch your family and closest friends eat the 5 STAR meal you cooked and hearing their yummy applause (usually in the form of licking their plates and asking for seconds, and even thirds!) There’s a great cook in you and you know it.

Because all great chefs know hitting a home-run meal consists of:
1 part, a great recipe,
1 part, the freshest ingredients,
1 part, a great cook (that’s you), and
1 part, the best kitchen tools,

Chefs have a secret love affair with their tools. Whether you’re a restaurant chef or a home chef, you have a bond to your kitchen gadgets that parallels a guy’s love to cars: you must have the best of the best and that’s that.

One rule of thumb I follow is, "What is good for the kitchens of the restaurants I eat in, is good enough for my kitchen."

When I worked as a chef in New York City, I noticed 2 things:
1. the pans that were getting used everyday were stainless steel pans, and
2. almost all the chefs I was working with wanted first dibs on the blender, which just happened to be a Vitamix

It’s kind of funny how out of our whole kitchen, every chef & sous chef always wanted to use the restaurant’s Vitamix blender.

It wasn’t until I got assigned the garde manger station (appetizer station) that I found out how much I needed the Vitamix blender. That blender was so powerful and easy to clean, I was making literally making my dishes in half the time (I was in charge of 12 dishes). No wonder everyone in the kitchen wanted the Vitamix blender on their station first.

When I stopped working in restaurant kitchens and switched to being a home cook (and a mom), I never quite forgot about the Vitamix blender. Remembering how much it had helped me in my restaurant days, I decided to buy a Vitamix blender for my home kitchen.

I absolutely love my Vitamix blender–it’s used 4 times a day in my kitchen. My family uses the Vitamix blender for healthy green smoothies for breakfast, not to mention the Vitamix FREE SHIPPING code that saved me $25. Because of my Vitamix, I can sneak in my daily serving of fruits and vegetables and also puree apples and other fruits or veggies, making my very own baby food to feed my baby.

The Vitamix blender also comes with a 7 year guaranty warranty and free Vitamix recipes…and did I mention, Vitamix FREE SHIPPING when you use your Vitamix FREE SHIPPING code?

Seriously, if you’re a true foodie, or if you’re into eating raw, you really do need to get a powerful blender like the Vitamix blender. It’ll blend almost everything into a super-smooth, silky texture.

So when you’re ready to buy the "must-have kitchen gadget" foodies and chefs are crazy about, use your Vitamix free shipping code and buy your Vitamix blender.

About the Author:
Chefs have a secret love affair with their tools. Whether you’re a restaurant chef or a home chef, you have a bond to your kitchen gadgets that parallels a guy’s love to cars: you must have the best of the best and that’s that.

The absolute best tool in your kitchen toolbox is definitely a high powered blender. For a blender that’s fit for professional kitchens and for your kitchen, it doesn’t get any better than the Vitamix blender.

Buy your Vitamix blender with your Vitamix Free Shipping Code.

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Blendtec is a division of K-TEC incorporated and was started in 1975 by Tom Dickenson. Tom’s first product was a home use miller for grinding wheat. This nifty device combined a milling chamber and a motor from a vacuum cleaner. With the success of the wheat miller, Blendtec could move into broader markets including the blenders market.

They started manufacturing commercial blenders that were used in smoothie shops, restaurants, and bars. Blendtec was truly innovative in the commercial market, adding many unique features to their blenders. Some even had motors built into the countertop at bars.

Blendtec had such success in the commercial blender market that they decided to start making blenders for home use. They called this line of products “Blendtec Fine Living.” These home blenders are just as strong and well-made as their commercial blenders. Blendtec’s home blenders have been extremely popular all around the world. Some of the blenders they offer include these models.

Blendtec’s Total Blender

You may have seen the YouTube videos about this blender. The company President blends all kinds of crazy things in the blender to show its sturdiness and power. You’ll see him blending golf balls and iPhones. All of them have been shredded to dust. Blending up your smoothie will be a piece of cake with this blender.

You get a three horsepower motor on this baby. You have six one touch programmable settings that make using this blender a snap. Another bonus is Blendtec’s unique patented Smart Touch technology. With this tech, the speed and power of the engine adjusts according to the ingredients being blended. It will cut off when complete. There are both 2 and 3 quart container jugs that you can choose from. A three year warranty on all parts is also included.

Blendtec Connoisseur

This blender is one of the best you will find on the market. The Connoisseur is set up to be built into the top of your kitchen counter. You’ll simply love this elegant, sleek blender. It’s perfect for that new kitchen you’re remodelling or the new home you’re building. It comes with a modern stainless steel platform. The Connoisseur even has a countertop engine base that can be moved around if you need to. The 3 horsepower engine gets the job done. Blendtec throws in a fantastic three year warranty as well.

The Mix n’ Blend Machine

This blender mixer combination is a very popular machine coming out of Blendtec. It has 1,000 watts of engine power and a button that will automatically knead bread. You won’t need your breadmaker with this machine from Blendtec. The machine comes with 8 different programmable options on the blender and 5 different ones on the mixing side. This can really save you a lot of time. In addition, you’ll get a large 64 ounce blender container and a full 4 quart bowl for mixing.

The quality and durability of Blendtec blenders are unequalled. You pretty much get what you pay for with the Blendtec. They run about $400 but they are well worth the price. Look at this blender as an investment. It will blend almost anything you can throw at it and it should last you for years.

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You can find out more detailed information on the Blendtec blender at GoBlendIt.com. You can also find out all you ever wanted to know about all kinds of blenders through the thorough blender reviews posted on the site.